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Athlete United Kingdom

Shaun Dewar

Shaun Dewar has raced HYROX 7 times at 6 events since 2024, in 4 categories, most often the men's Individual Open (3). 1:05:14 at Glasgow 2026 is the fastest of 2 in the men's Doubles Open, 202nd of 917 men's teams and ahead of 78% of the field.

Best finish, by category
Doubles Open · Men
1:05:14
Glasgow 2026
Individual Open · Men
1:12:01
Glasgow 2026
Doubles Pro · Men
59:23
Abu Dhabi 2026
Individual Pro · Men
1:17:35
Singapore Expo 2025

Progress against the field

Shaun Dewar and Joe Hands have dropped 0:21 behind the field from Glasgow 2025 to Glasgow 2026.

The clock says 0:21 faster, but the races themselves got 0:42 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:05:14 PB
    202/917
    Beat 78%
    ↑ 364 days after Glasgow 2025, with Joe Hands 0:21 worse than the field Faster on the clock, behind the field Why ↓

    0:21 faster on the clock, yet the race was 0:42 faster for everyone, so 0:21 was lost on the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:12:01 PB
    92/613
    Beat 85%
  3. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:05:35
    303/1105
    Beat 73%
  4. Doha
    11 May 2024
    Individual Open · Men
    1:15:06
    50/272
    Beat 82%
  5. Dubai
    11 Feb 2024
    Individual Open · Men
    DNF
    —
  6. Abu Dhabi
    Date unknown
    Doubles Pro · Men
    59:23 PB
    31/150
    Beat 79%
  7. Singapore Expo
    Date unknown
    Individual Pro · Men
    1:17:35 PB
    52/222
    Beat 77%

Personal bests, by station

3:40
Abu Dhabi 2026
1:38
Glasgow 2025
2:44
Glasgow 2026
2:08
Abu Dhabi 2026
3:17
Glasgow 2026
1:26
Glasgow 2026
3:00
Abu Dhabi 2026
3:33
Abu Dhabi 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:24 3:46
50m Sled Push
2:20 1:38
50m Sled Pull
3:46 2:44
80m Burpee Broad Jump
3:27 2:15
1000m Row
4:38 3:17
200m Farmers Carry
1:42 1:26
100m Sandbag Lunges
3:52 3:06
Wall Balls
6:38 3:52