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Athlete United Kingdom

Sarah Lucas

Since 2024, Sarah Lucas has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:22:53 at Birmingham 2024, 103rd of 564 women, faster than 82% of the field. On the clock, that is 12:38 faster than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Women
1:22:53
Birmingham 2024
Individual Pro · Women
1:40:34
Glasgow 2025

Progress against the field

Sarah Lucas has dropped 7:55 behind the field from Glasgow 2024 to Glasgow 2026.

The clock says 2:19 slower, but the races themselves got 5:36 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2024 Glasgow 2026

The longest gap between two races compared here, 502 days between Birmingham 2024 and Glasgow 2026, cost 19:29 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:37:50
    175/318
    Beat 45%
    ↑ 502 days after Birmingham 2024 19:29 worse than the field Why ↓

    19:29 behind the field: 14:57 slower on the clock, against 4:32 faster for everyone.

    Compare these two →
  2. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:40:34 PB
    93/114
    Beat 18%
  3. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:22:53 PB
    103/564
    Beat 82%
    ↑ 237 days after Glasgow 2024 11:34 better than the field Why ↓

    11:34 better than the field: 12:38 faster on the clock, against 1:04 faster for everyone.

    Compare these two →
  4. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:35:31
    462/816
    Beat 43%

Personal bests, by station

5:02
Glasgow 2025
2:15
Birmingham 2024
4:35
Birmingham 2024
4:19
Glasgow 2025
5:44
Glasgow 2025
2:09
Birmingham 2024
4:28
Birmingham 2024
5:54
Glasgow 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:42 5:03
50m Sled Push
3:01 2:15
50m Sled Pull
5:28 4:35
80m Burpee Broad Jump
5:00 4:27
1000m Row
6:22 5:45
200m Farmers Carry
2:52 2:09
100m Sandbag Lunges
5:26 4:28
Wall Balls
6:39 5:54