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Athlete United Kingdom

Lewis Hay-Grant

Lewis Hay-Grant has raced HYROX 4 times since 2024, in 3 categories, most often the men's Individual Open (2). 1:10:45 at London 2024 is the fastest of 2 in the men's Individual Open, 97th of 688 men and ahead of 86% of the field.

Best finish, by category
Individual Open · Men
1:10:45
London 2024
Doubles Open · Men
57:30
Dublin 2025
Doubles Pro · Men
1:00:52
London 2025

Progress against the field

Between London 2024 and Glasgow 2026, Lewis Hay-Grant lost 7:42 to the field.

Over the same races everyone got 5:10 quicker, so 2:32 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:13:17
    307/1452
    Beat 79%
    ↑ 467 days after London 2024 7:42 worse than the field Why ↓

    7:42 behind the field: 2:32 slower on the clock, against 5:10 faster for everyone.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Doubles Open · Men
    57:30 PB
    19/777
    Beat 98%
  3. London
    3 May 2025
    Doubles Pro · Men
    1:00:52 PB
    59/236
    Beat 75%
  4. London
    29 Nov 2024
    Individual Open · Men
    1:10:45 PB
    97/688
    Beat 86%

Personal bests, by station

3:41
London 2025
1:23
Dublin 2025
2:39
Dublin 2025
2:05
London 2025
3:53
London 2025
1:23
Dublin 2025
2:52
Dublin 2025
3:42
Dublin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:06 4:02
50m Sled Push
2:25 2:15
50m Sled Pull
3:56 3:40
80m Burpee Broad Jump
3:26 2:54
1000m Row
4:30 4:26
200m Farmers Carry
2:24 1:54
100m Sandbag Lunges
6:10 4:36
Wall Balls
5:23 5:00