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Athlete United Kingdom

Alan Jack

In 2026, Alan Jack has raced HYROX 3 times at 2 events across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:14:08 at Glasgow 2026, 335th of 1,452 men, faster than 77% of the field.

Best finish, by category
Individual Open · Men
1:14:08
Glasgow 2026
Doubles Open · Mixed
1:42:59
Glasgow 2026

Progress against the field

Between Amsterdam 2026 and Glasgow 2026, Alan Jack pulled 0:18 ahead of the field.

Over the same races everyone got 0:41 quicker, so 0:59 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:42:59 PB
    403/460
    Beat 12%
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:14:08 PB
    335/1452
    Beat 77%
    ↑ 49 days after Amsterdam 2026 0:18 better than the field Why ↓

    0:18 better than the field: 0:59 faster on the clock, against 0:41 faster for everyone.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:15:07
    370/1620
    Beat 77%

Personal bests, by station

4:26
Amsterdam 2026
2:31
Glasgow 2026
3:19
Glasgow 2026
4:49
Glasgow 2026
4:45
Amsterdam 2026
1:36
Amsterdam 2026
3:48
Glasgow 2026
5:54
Glasgow 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:26
50m Sled Push
3:01 2:51
50m Sled Pull
3:32 3:22
80m Burpee Broad Jump
5:26 5:18
1000m Row
4:45 4:45
200m Farmers Carry
1:41 1:36
100m Sandbag Lunges
4:51 4:27
Wall Balls
6:18 5:54