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Athlete United Kingdom

Ross Forsyth

Since 2025, Ross Forsyth has raced HYROX 3 times, every one in the men's Individual Open. The fastest of 3 is 1:19:39 at Geneva 2026, 134th of 408 men, faster than 67% of the field. That is 11:57 quicker on the clock than the first of them, at Dublin 2025.

Best finish, by category
Individual Open · Men
1:19:39
Geneva 2026

Progress against the field

Ross Forsyth has gained 10:09 on the field from Dublin 2025 to Geneva 2026.

Over the same races everyone got 1:48 quicker, so 11:57 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2025 Geneva 2026

The biggest step was Dublin 2025 → Glasgow 2026: 9:21 on the field in 119 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Geneva
    9 Oct 2026
    Individual Open · Men
    1:19:39 PB
    134/408
    Beat 67%
    ↑ 212 days after Glasgow 2026 0:48 better than the field Why ↓

    0:48 better than the field: 2:20 faster on the clock, against 1:32 faster for everyone.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:21:59
    667/1452
    Beat 54%
    ↑ 119 days after Dublin 2025 9:21 better than the field Why ↓

    9:21 better than the field: 9:37 faster on the clock, against 0:16 faster for everyone.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Individual Open · Men
    1:31:36
    705/955
    Beat 26%

Personal bests, by station

4:35
Dublin 2025
2:46
Dublin 2025
3:39
Glasgow 2026
4:11
Glasgow 2026
4:53
Dublin 2025
1:43
Geneva 2026
0:04
Glasgow 2026
6:12
Geneva 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:54 4:35
50m Sled Push
3:30 2:46
50m Sled Pull
4:32 3:39
80m Burpee Broad Jump
6:09 4:11
1000m Row
4:59 4:53
200m Farmers Carry
2:18 1:43
100m Sandbag Lunges
4:45 0:04
Wall Balls
10:23 6:12