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Athlete United Kingdom

Aaron White

Aaron White has raced HYROX 5 times since 2025, all in the men's Individual Open. The fastest of 5 is 1:41:07 at Oslo 2025, 759th of 935 men. On the clock, that is 19:25 faster than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:41:07
Oslo 2025

Progress against the field

From Glasgow 2025 to Glasgow 2026, Aaron White got 8:28 faster than the field.

Over the same races everyone got 5:25 quicker, so 13:53 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Glasgow 2026

The largest gain on the field came from London 2025 → Oslo 2025: 23:20 in 146 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:46:39
    1273/1452
    Beat 12%
    ↑ 49 days after Manchester 2026 2:02 worse than the field Faster on the clock, behind the field Why ↓

    0:23 faster on the clock, yet the race was 2:25 faster for everyone, so 2:02 was lost on the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:47:02
    1290/1463
    Beat 12%
    ↑ 117 days after Oslo 2025 6:53 worse than the field Why ↓

    6:53 behind the field: 5:55 slower on the clock, against 0:58 faster for everyone.

    Compare these two →
  3. Oslo
    26 Sep 2025
    Individual Open · Men
    1:41:07 PB
    759/935
    Beat 19%
    ↑ 146 days after London 2025 23:20 better than the field Why ↓

    23:15 faster on the clock in a race that was 0:05 slower for everyone: 23:20 better than the field.

    Compare these two →
  4. London
    3 May 2025
    Individual Open · Men
    2:04:22
    1865/1917
    Beat 3%
    ↑ 52 days after Glasgow 2025 5:57 worse than the field Why ↓

    5:57 behind the field: 3:50 slower on the clock, against 2:07 faster for everyone.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    2:00:32
    1403/1445
    Beat 3%

Personal bests, by station

4:22
Oslo 2025
3:09
Manchester 2026
4:01
Oslo 2025
6:42
Oslo 2025
4:54
Oslo 2025
2:06
Oslo 2025
7:06
Oslo 2025
8:14
Glasgow 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:45 4:22
50m Sled Push
3:33 3:09
50m Sled Pull
5:34 4:01
80m Burpee Broad Jump
12:41 6:42
1000m Row
5:29 4:54
200m Farmers Carry
2:58 2:06
100m Sandbag Lunges
11:23 7:06
Wall Balls
16:47 8:14