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Athlete United Kingdom

Sarah Paterson

Sarah Paterson has raced HYROX 4 times at 3 events since 2025, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:05:11 at Birmingham 2026, a top-10% finish: 39th of 560 mixed teams. With Ross Paterson both times, that is 5:13 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Mixed
1:05:11
Birmingham 2026
Individual Open · Women
1:17:28
Glasgow 2026

Progress against the field

Between Birmingham 2025 and Birmingham 2026, Sarah Paterson and Ross Paterson pulled 2:04 ahead of the field.

The clock says 5:13 faster, but the races themselves got 3:09 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

The largest gain on the field came from Birmingham 2025 → Glasgow 2026: 2:56 in 140 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:05:11 PB
    39/560
    Beat 93%
    ↑ 234 days after Glasgow 2026, with Ross Paterson 0:52 worse than the field Faster on the clock, behind the field Why ↓

    1:13 faster on the clock looks better than it was: the race was 2:05 faster for everyone, which leaves this 0:52 behind the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:06:24
    41/460
    Beat 91%
    ↑ 140 days after Birmingham 2025, with Ross Paterson 2:56 better than the field Why ↓

    4:00 faster on the clock, and the race was 1:04 faster for everyone, so 2:56 of it was this pair.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:17:28 PB
    85/1084
    Beat 92%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:10:24
    155/889
    Beat 83%

Personal bests, by station

4:02
Birmingham 2025
1:39
Glasgow 2026
3:12
Glasgow 2026
2:42
Glasgow 2026
4:24
Glasgow 2026
1:14
Glasgow 2026
3:09
Birmingham 2026
3:58
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:07 4:02
50m Sled Push
2:46 1:39
50m Sled Pull
3:55 3:12
80m Burpee Broad Jump
2:58 2:42
1000m Row
4:26 4:24
200m Farmers Carry
1:19 1:14
100m Sandbag Lunges
3:26 3:09
Wall Balls
5:55 3:58