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Athlete Poland

Anita Nguyen Dang

Anita Nguyen Dang has raced HYROX 3 times since 2024, in 2 categories, most often the women's Individual Open (2). 1:18:11 at Glasgow 2026 is the fastest of 2 in the women's Individual Open, 95th of 1,084 women and inside the top 10%. That is 8:22 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Women
1:18:11
Glasgow 2026
Doubles Open · Mixed
1:06:14
Dublin 2025

Progress against the field

From Dublin 2024 to Glasgow 2026, Anita Nguyen Dang got 4:22 faster than the field.

Over the same races everyone got 4:00 quicker, so 8:22 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:18:11 PB
    95/1084
    Beat 91%
    ↑ 481 days after Dublin 2024 4:22 better than the field Why ↓

    8:22 faster on the clock, and the race was 4:00 faster for everyone, so 4:22 of it was this athlete.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:06:14 PB
    46/401
    Beat 89%
  3. Dublin
    15 Nov 2024
    Individual Open · Women
    1:26:33
    124/391
    Beat 68%

Personal bests, by station

4:02
Dublin 2025
1:48
Dublin 2025
3:01
Dublin 2025
2:40
Dublin 2025
4:24
Dublin 2025
1:25
Dublin 2025
3:23
Dublin 2025
4:52
Dublin 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:57 4:57
50m Sled Push
3:07 2:10
50m Sled Pull
6:00 4:30
80m Burpee Broad Jump
5:16 4:46
1000m Row
5:42 5:27
200m Farmers Carry
2:16 1:52
100m Sandbag Lunges
4:14 3:40
Wall Balls
5:53 4:52