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Athlete United Kingdom

Sophi Binnie

Sophi Binnie has raced HYROX 4 times since 2025, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:18:29 at Dublin 2025, 116th of 539 women, faster than 79% of the field. On the clock, that is 4:26 faster than the first of them, at Berlin 2025.

Best finish, by category
Individual Open · Women
1:18:29
Dublin 2025
Doubles Open · Women
1:25:05
Glasgow 2025

Progress against the field

From Berlin 2025 to Glasgow 2026, Sophi Binnie got 1:49 faster than the field.

The races barely moved for everyone else, so 1:22 faster on the clock is close to the whole story.

Time ahead of the field Up is better
Berlin 2025 Glasgow 2026

180 days between Berlin 2025 and Dublin 2025 is the longest gap compared here, and the second race was 4:01 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:21:33
    156/1084
    Beat 86%
    ↑ 119 days after Dublin 2025 2:12 worse than the field Why ↓

    3:04 slower on the clock in a race that was 0:52 slower for everyone: 2:12 lost to the field.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Open · Women
    1:18:29 PB
    116/539
    Beat 79%
    ↑ 180 days after Berlin 2025 4:01 better than the field Why ↓

    4:26 faster on the clock, and the race was 0:25 faster for everyone, so 4:01 of it was this athlete.

    Compare these two →
  3. Berlin
    16 May 2025
    Individual Open · Women
    1:22:55
    207/590
    Beat 65%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:25:05 PB
    495/1051
    Beat 53%

Personal bests, by station

4:34
Glasgow 2025
2:05
Glasgow 2025
3:37
Glasgow 2025
2:42
Glasgow 2025
4:58
Glasgow 2025
1:48
Glasgow 2025
3:43
Glasgow 2025
4:06
Glasgow 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:11 4:56
50m Sled Push
3:14 2:26
50m Sled Pull
4:59 3:57
80m Burpee Broad Jump
4:35 4:13
1000m Row
5:28 5:08
200m Farmers Carry
2:32 2:24
100m Sandbag Lunges
5:00 4:14
Wall Balls
5:52 4:43