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Athlete Ireland

Grace Mulhall

Since 2024, Grace Mulhall has raced HYROX 5 times across 2 categories, the women's Individual Open most often (4). 1:23:32 at Paris 1 2025 is the fastest of 4 in the women's Individual Open, 116th of 459 women and ahead of 75% of the field. That is 7:49 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Women
1:23:32
Paris 1 2025
Doubles Open · Mixed
1:14:16
Berlin 2025

Progress against the field

Between Dublin 2025 and Glasgow 2026, Grace Mulhall pulled 2:07 ahead of the field.

The clock says 1:15 faster, but the races themselves got 0:52 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:23:39
    215/1084
    Beat 80%
    ↑ 119 days after Dublin 2025 2:07 better than the field Why ↓

    1:15 faster on the clock in a race that was 0:52 slower for everyone: 2:07 better than the field.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Open · Women
    1:24:54
    133/423
    Beat 69%
  3. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:14:16 PB
    243/528
    Beat 54%
  4. Paris 1
    18 Apr 2025
    Individual Open · Women
    1:23:32 PB
    116/459
    Beat 75%
  5. Dublin
    15 Nov 2024
    Individual Open · Women
    1:31:21
    183/391
    Beat 53%

Personal bests, by station

4:14
Berlin 2025
2:02
Paris 1 2025
3:18
Berlin 2025
4:07
Berlin 2025
4:36
Berlin 2025
1:36
Berlin 2025
3:51
Paris 1 2025
4:34
Glasgow 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:14 5:06
50m Sled Push
2:40 2:02
50m Sled Pull
5:24 4:02
80m Burpee Broad Jump
7:23 5:20
1000m Row
5:29 5:24
200m Farmers Carry
2:33 1:52
100m Sandbag Lunges
4:26 3:51
Wall Balls
7:30 4:34