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Athlete United Kingdom

Lauren Rice

Since 2025, Lauren Rice has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:12:55 at London Excel 2025 is the fastest of 2 in the women's Doubles Open, 186th of 1,599 women's teams and ahead of 88% of the field. With Yasmine Johnson both times, that is 3:28 quicker on the clock than the first of them, at London 2025.

Best finish, by category
Doubles Open · Women
1:12:55
London Excel 2025
Individual Open · Women
1:24:42
Glasgow 2026

Progress against the field

Lauren Rice and Yasmine Johnson have gained 1:19 on the field from London 2025 to London Excel 2025.

Over the same races everyone got 2:09 quicker, so 3:28 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:24:42 PB
    245/1084
    Beat 77%
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:12:55 PB
    186/1599
    Beat 88%
    ↑ 215 days after London 2025, with Yasmine Johnson 1:19 better than the field Why ↓

    1:19 better than the field: 3:28 faster on the clock, against 2:09 faster for everyone.

    Compare these two →
  3. London
    3 May 2025
    Doubles Open · Women
    1:16:23
    253/1118
    Beat 77%

Personal bests, by station

4:10
London 2025
1:42
London 2025
3:19
London Excel 2025
3:32
London Excel 2025
4:46
London 2025
1:44
London Excel 2025
2:53
London 2025
3:53
London 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:44 4:10
50m Sled Push
1:46 1:42
50m Sled Pull
3:30 3:19
80m Burpee Broad Jump
3:35 3:32
1000m Row
5:02 4:46
200m Farmers Carry
2:01 1:44
100m Sandbag Lunges
3:04 2:53
Wall Balls
3:54 3:53