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Athlete United Kingdom

Fiona Denham

Fiona Denham has raced HYROX 4 times since 2025, all in the women's Individual Open. The fastest of 4 is 1:31:46 at Birmingham 2026, 421st of 887 women, faster than 53% of the field. That is 23:26 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Women
1:31:46
Birmingham 2026

Progress against the field

From Glasgow 2025 to Birmingham 2026, Fiona Denham got 17:22 faster than the field.

The clock says 23:26 faster, but the races themselves got 6:04 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2026

The longest gap between two races compared here, 315 days between Glasgow 2025 and Manchester 2026, still ended 16:41 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:31:46 PB
    421/887
    Beat 53%
    ↑ 234 days after Glasgow 2026 0:45 better than the field Why ↓

    2:11 faster on the clock, and the race was 1:26 faster for everyone, so 0:45 of it was this athlete.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:33:57
    510/1084
    Beat 53%
    ↑ 49 days after Manchester 2026 0:04 worse than the field Why ↓

    3:30 faster on the clock, and the race was 3:34 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Women
    1:37:27
    482/825
    Beat 42%
    ↑ 315 days after Glasgow 2025 16:41 better than the field Why ↓

    16:41 better than the field: 17:45 faster on the clock, against 1:04 faster for everyone.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:55:12
    734/830
    Beat 12%

Personal bests, by station

5:20
Glasgow 2026
2:39
Glasgow 2026
5:59
Birmingham 2026
7:45
Glasgow 2026
5:23
Manchester 2026
2:00
Birmingham 2026
5:04
Birmingham 2026
6:52
Birmingham 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:30 5:20
50m Sled Push
3:24 2:39
50m Sled Pull
7:45 5:59
80m Burpee Broad Jump
11:46 7:45
1000m Row
5:42 5:23
200m Farmers Carry
2:10 2:00
100m Sandbag Lunges
6:17 5:04
Wall Balls
9:28 6:52