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Athlete United Kingdom

Sophie Cowan

Sophie Cowan has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:30:26 at Berlin 2025, 985th of 1,160 women's teams. On the clock, that is 13:44 faster than the first of them, at Glasgow 2025, both times with Megan Cowan.

Best finish, by category
Doubles Open · Women
1:30:26
Berlin 2025

Progress against the field

From Glasgow 2025 to Berlin 2025, Sophie Cowan and Megan Cowan got 9:09 faster than the field.

The clock says 13:44 faster, but the races themselves got 4:35 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Women
    DNF
    —
  2. Berlin
    16 May 2025
    Doubles Open · Women
    1:30:26 PB
    985/1160
    Beat 15%
    ↑ 65 days after Glasgow 2025, with Megan Cowan 9:09 better than the field Why ↓

    9:09 better than the field: 13:44 faster on the clock, against 4:35 faster for everyone.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:44:10
    939/1051
    Beat 11%

Personal bests, by station

4:41
Berlin 2025
1:37
Berlin 2025
3:53
Berlin 2025
4:24
Berlin 2025
4:55
Berlin 2025
1:23
Berlin 2025
3:54
Berlin 2025
4:06
Berlin 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:52 4:41
50m Sled Push
2:08 1:37
50m Sled Pull
4:22 3:53
80m Burpee Broad Jump
4:39 4:24
1000m Row
5:18 4:55
200m Farmers Carry
1:31 1:23
100m Sandbag Lunges
3:55 3:54
Wall Balls
4:59 4:06