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Athlete United Kingdom

Rebecca Pope

Since 2024, Rebecca Pope has raced HYROX 5 times across 4 categories, the women's Doubles Pro most often (2). The fastest of 2 in the women's Doubles Pro is 1:23:54 at Glasgow 2026, 90th of 138 women's teams. With Katie Grimes both times, that is 3:26 quicker on the clock than the first of them, at Manchester 2026.

Best finish, by category
Doubles Pro · Women
1:23:54
Glasgow 2026
Individual Pro · Women
1:48:49
Glasgow 2025
Individual Open · Women
1:46:55
Dublin 2024
Doubles Open · Women
1:34:30
Manchester 2024

Progress against the field

From Manchester 2026 to Glasgow 2026, Rebecca Pope and Katie Grimes got 2:05 faster than the field.

Over the same races everyone got 1:21 quicker, so 3:26 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Doubles Pro · Women
    1:23:54 PB
    90/138
    Beat 35%
    ↑ 49 days after Manchester 2026, with Katie Grimes 2:05 better than the field Why ↓

    2:05 better than the field: 3:26 faster on the clock, against 1:21 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:27:20
    185/237
    Beat 22%
  3. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:48:49 PB
    102/114
    Beat 11%
  4. Dublin
    15 Nov 2024
    Individual Open · Women
    1:46:55 PB
    304/391
    Beat 22%
  5. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:34:30 PB
    409/486
    Beat 16%

Personal bests, by station

4:20
Manchester 2024
1:55
Manchester 2024
3:55
Manchester 2024
3:38
Glasgow 2026
4:54
Manchester 2026
2:07
Manchester 2024
4:13
Glasgow 2026
4:46
Manchester 2026

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:27 4:21
50m Sled Push
2:45 2:32
50m Sled Pull
4:12 4:00
80m Burpee Broad Jump
3:50 3:38
1000m Row
5:09 4:54
200m Farmers Carry
2:19 2:14
100m Sandbag Lunges
4:28 4:13
Wall Balls
4:51 4:46