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Athlete United Kingdom

Josh Rae

Since 2025, Josh Rae has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:25:32 at Glasgow 2026, 705th of 1,198 mixed teams. On the clock, that is 16:54 faster than the first of them, at Glasgow 2025, both times with Matylda Formela.

Best finish, by category
Doubles Open · Mixed
1:25:32
Glasgow 2026
Doubles Open · Men
1:24:52
Gdansk 2025

Progress against the field

Josh Rae and Matylda Formela have gained 15:36 on the field from Glasgow 2025 to Glasgow 2026.

The clock says 16:54 faster, but the races themselves got 1:18 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:25:32 PB
    705/1198
    Beat 41%
    ↑ 364 days after Glasgow 2025, with Matylda Formela 15:36 better than the field Why ↓

    16:54 faster on the clock, and the race was 1:18 faster for everyone, so 15:36 of it was this pair.

    Compare these two →
  2. Gdansk
    12 Oct 2025
    Doubles Open · Men
    1:24:52 PB
    219/279
    Beat 22%
  3. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:31:48
    683/774
    Beat 12%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:42:26
    784/841
    Beat 7%

Personal bests, by station

3:51
Gdansk 2025
1:58
Barcelona 2025
3:11
Gdansk 2025
3:08
Glasgow 2026
4:26
Glasgow 2026
2:01
Glasgow 2026
3:52
Glasgow 2026
4:26
Glasgow 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:17 4:05
50m Sled Push
2:33 1:58
50m Sled Pull
3:57 3:28
80m Burpee Broad Jump
4:14 3:08
1000m Row
5:06 4:26
200m Farmers Carry
2:04 2:01
100m Sandbag Lunges
4:51 3:52
Wall Balls
5:45 4:26