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Athlete United Kingdom

Conall Holt

Since 2024, Conall Holt has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:21:06 at Birmingham 2025, 750th of 1,821 men, faster than 59% of the field. That is 14:54 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:21:06
Birmingham 2025
Doubles Open · Mixed
1:26:44
Glasgow 2026

Progress against the field

Conall Holt has gained 7:51 on the field from Birmingham 2024 to Birmingham 2025.

Over the same races everyone got 7:03 quicker, so 14:54 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2025

The longest gap between two races compared here, 271 days between Manchester 2025 and Birmingham 2025, still ended 8:25 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:26:44 PB
    742/1198
    Beat 38%
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:21:06 PB
    750/1821
    Beat 59%
    ↑ 271 days after Manchester 2025 8:25 better than the field Why ↓

    8:25 better than the field: 11:36 faster on the clock, against 3:11 faster for everyone.

    Compare these two →
  3. Manchester
    24 Jan 2025
    Individual Open · Men
    1:32:42
    889/1191
    Beat 25%
    ↑ 91 days after Birmingham 2024 0:34 worse than the field Faster on the clock, behind the field Why ↓

    3:18 faster on the clock looks better than it was: the race was 3:52 faster for everyone, which leaves this 0:34 behind the field.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:36:00
    1430/1916
    Beat 25%

Personal bests, by station

4:08
Glasgow 2026
3:46
Glasgow 2026
5:14
Glasgow 2026
3:48
Glasgow 2026
4:47
Birmingham 2024
1:48
Glasgow 2026
3:38
Glasgow 2026
4:30
Glasgow 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:47 4:29
50m Sled Push
4:25 4:02
50m Sled Pull
5:44 5:33
80m Burpee Broad Jump
7:31 5:42
1000m Row
4:59 4:47
200m Farmers Carry
2:21 2:00
100m Sandbag Lunges
5:26 4:35
Wall Balls
7:06 6:34