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Athlete United Kingdom

Cara Hair

Since 2025, Cara Hair has raced HYROX 3 times, every one in the mixed Doubles Open. The fastest of 3 is 1:35:26 at Glasgow 2025, 726th of 861 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:35:26
Glasgow 2025

Progress against the field

Between Glasgow 2025 and Glasgow 2026, Cara Hair and Ryan Wilson lost 4:43 to the field.

The clock says 2:13 slower, but the races themselves got 2:30 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Glasgow 2026

224 days between Glasgow 2025 and Birmingham 2025 is the longest gap compared here, and the second race was 14:00 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:37:39
    1025/1198
    Beat 14%
    ↑ 140 days after Birmingham 2025, with Ryan Wilson 9:17 better than the field Why ↓

    10:21 faster on the clock, and the race was 1:04 faster for everyone, so 9:17 of it was this pair.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:48:00
    913/954
    Beat 4%
    ↑ 224 days after Glasgow 2025, with Ryan Wilson 14:00 worse than the field Why ↓

    14:00 behind the field: 12:34 slower on the clock, against 1:26 faster for everyone.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:35:26 PB
    726/861
    Beat 16%

Personal bests, by station

4:37
Birmingham 2025
2:33
Glasgow 2025
4:26
Glasgow 2026
4:30
Glasgow 2025
5:28
Birmingham 2025
2:00
Glasgow 2025
5:46
Glasgow 2026
5:34
Glasgow 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:55 4:37
50m Sled Push
4:02 2:33
50m Sled Pull
5:47 4:26
80m Burpee Broad Jump
6:26 4:30
1000m Row
5:43 5:28
200m Farmers Carry
2:30 2:00
100m Sandbag Lunges
7:20 5:46
Wall Balls
10:05 5:34