Skip to content
Athlete United Kingdom

Ryan Millar

Ryan Millar has raced HYROX 6 times since 2024, in 2 categories, most often the men's Doubles Open (5). The fastest of 5 in the men's Doubles Open is 1:00:56 at Glasgow 2026, a top-10% finish: 81st of 917 men's teams.

Best finish, by category
Doubles Open · Men
1:00:56
Glasgow 2026
Individual Open · Men
1:15:29
Birmingham 2024

Progress against the field

Between Glasgow 2024 and Glasgow 2025, Ryan Millar and Ewan Robertson pulled 0:26 ahead of the field.

The clock says 4:49 faster, but the races themselves got 4:23 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:00:56 PB
    81/917
    Beat 91%
  2. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:39:23
    487/497
    Beat 2%
  3. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:05:41
    316/947
    Beat 67%
    ↑ 375 days after Glasgow 2024, with Ewan Robertson 0:26 better than the field Why ↓

    4:49 faster on the clock, and the race was 4:23 faster for everyone, so 0:26 of it was this pair.

    Compare these two →
  4. Madrid
    26 Oct 2024
    Doubles Open · Men
    1:45:17
    695/706
    Beat 2%
  5. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:15:29 PB
    395/1916
    Beat 79%
  6. Glasgow
    2 Mar 2024
    Doubles Open · Men
    1:10:30
    315/787
    Beat 60%

Personal bests, by station

3:40
Glasgow 2024
1:27
Glasgow 2025
2:26
Glasgow 2025
2:25
Glasgow 2024
4:05
Glasgow 2025
1:18
Glasgow 2025
2:54
Glasgow 2026
3:48
Glasgow 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:22 3:40
50m Sled Push
2:22 1:27
50m Sled Pull
4:37 2:26
80m Burpee Broad Jump
5:25 2:25
1000m Row
5:16 4:05
200m Farmers Carry
1:53 1:18
100m Sandbag Lunges
5:03 2:54
Wall Balls
6:33 3:48