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Athlete United Kingdom

Paul Gooch

Paul Gooch has raced HYROX 3 times since 2025, all in the men's Doubles Open. The fastest of 3 is 1:00:41 at Birmingham 2026, 149th of 1,035 men's teams, faster than 86% of the field. With Martin Robinson both times, that is 7:57 quicker on the clock than the first of them, at Barcelona 2025.

Best finish, by category
Doubles Open · Men
1:00:41
Birmingham 2026

Progress against the field

Between Glasgow 2026 and Birmingham 2026, Paul Gooch and Martin Robinson pulled 0:43 ahead of the field.

The clock says 3:22 faster, but the races themselves got 2:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:00:41 PB
    149/1035
    Beat 86%
    ↑ 234 days after Glasgow 2026, with Martin Robinson 0:43 better than the field Why ↓

    0:43 better than the field: 3:22 faster on the clock, against 2:39 faster for everyone.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:04:03
    167/917
    Beat 82%
  3. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:08:38
    124/497
    Beat 75%

Personal bests, by station

3:42
Barcelona 2025
1:51
Glasgow 2026
3:07
Birmingham 2026
2:59
Glasgow 2026
4:10
Barcelona 2025
1:29
Barcelona 2025
2:49
Birmingham 2026
4:00
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:02 3:42
50m Sled Push
1:59 1:51
50m Sled Pull
3:35 3:07
80m Burpee Broad Jump
3:39 2:59
1000m Row
4:29 4:10
200m Farmers Carry
1:36 1:29
100m Sandbag Lunges
3:29 2:49
Wall Balls
4:46 4:00