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Athlete United Kingdom

Ben Rodger

Ben Rodger has raced HYROX 6 times at 5 events since 2023, 3 times each in 2 categories. The fastest of 3 in the men's Doubles Open is 1:01:01 at Glasgow 2025, 147th of 947 men's teams, faster than 85% of the field.

Best finish, by category
Doubles Open · Men
1:01:01
Glasgow 2025
Individual Open · Men
1:15:18
Glasgow 2025

Progress against the field

Between Glasgow 2023 and Glasgow 2025, Ben Rodger pulled 3:34 ahead of the field.

The clock says 12:37 faster, but the races themselves got 9:03 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2023 Glasgow 2025

385 days between Glasgow 2023 and Glasgow 2024 is the longest gap compared here, and the second race was 7:14 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:05:19
    207/917
    Beat 77%
    ↑ 364 days after Glasgow 2025, with Jas Brander 5:00 worse than the field Why ↓

    5:00 behind the field: 4:18 slower on the clock, against 0:42 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:03:48
    213/1177
    Beat 82%
  3. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:01:01 PB
    147/947
    Beat 85%
  4. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:15:18 PB
    453/1588
    Beat 72%
    ↑ 375 days after Glasgow 2024 3:40 worse than the field Faster on the clock, behind the field Why ↓

    2:55 faster on the clock, yet the race was 6:35 faster for everyone, so 3:40 was lost on the field.

    Compare these two →
  5. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:18:13
    482/1784
    Beat 73%
    ↑ 385 days after Glasgow 2023 7:14 better than the field Why ↓

    9:42 faster on the clock, and the race was 2:28 faster for everyone, so 7:14 of it was this athlete.

    Compare these two →
  6. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:27:55
    568/974
    Beat 42%

Personal bests, by station

3:48
Glasgow 2025
1:37
Glasgow 2025
2:40
Glasgow 2025
2:18
Glasgow 2025
4:11
Glasgow 2025
1:34
Glasgow 2025
2:47
Birmingham 2025
4:12
Glasgow 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:51 3:48
50m Sled Push
4:05 1:37
50m Sled Pull
6:33 2:40
80m Burpee Broad Jump
6:12 2:18
1000m Row
5:30 4:11
200m Farmers Carry
2:03 1:34
100m Sandbag Lunges
5:39 2:47
Wall Balls
7:10 4:12