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Athlete United Kingdom

Paul Rowan

Paul Rowan has raced HYROX twice in 2026, both in the men's Doubles Open. The fastest of 2 is 1:10:05 at Birmingham 2026, 222nd of 600 men's teams, faster than 63% of the field. On the clock, that is 5:46 faster than the first of them, at Glasgow 2026, both times with Paul Brown.

Best finish, by category
Doubles Open · Men
1:10:05
Birmingham 2026

Progress against the field

Paul Rowan and Paul Brown have gained 3:07 on the field from Glasgow 2026 to Birmingham 2026.

The clock says 5:46 faster, but the races themselves got 2:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:10:05 PB
    222/600
    Beat 63%
    ↑ 234 days after Glasgow 2026, with Paul Brown 3:07 better than the field Why ↓

    3:07 better than the field: 5:46 faster on the clock, against 2:39 faster for everyone.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:15:51
    529/917
    Beat 42%

Personal bests, by station

3:55
Birmingham 2026
1:55
Birmingham 2026
2:45
Birmingham 2026
2:58
Birmingham 2026
4:19
Birmingham 2026
1:36
Birmingham 2026
3:26
Birmingham 2026
4:22
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:02 3:55
50m Sled Push
2:19 1:55
50m Sled Pull
2:55 2:45
80m Burpee Broad Jump
3:23 2:58
1000m Row
4:38 4:19
200m Farmers Carry
1:45 1:36
100m Sandbag Lunges
3:57 3:26
Wall Balls
4:43 4:22