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Athlete United Kingdom

John Charles

John Charles has raced HYROX 5 times since 2023, in 2 categories, most often the men's Doubles Open (4). 1:14:58 at Glasgow 2025 is the fastest of 4 in the men's Doubles Open, 622nd of 947 men's teams. On the clock, that is 8:24 faster than the first of them, at Glasgow 2023, both times with Ian Abercrombie.

Best finish, by category
Doubles Open · Men
1:14:58
Glasgow 2025
Doubles Open · Mixed
1:19:05
Glasgow 2024

Progress against the field

John Charles and Ian Abercrombie have gained 3:21 on the field from Glasgow 2023 to Glasgow 2025.

The clock says 8:24 faster, but the races themselves got 5:03 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2023 Glasgow 2025

The largest gain on the field came from Birmingham 2024 → Glasgow 2025: 2:45 in 138 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:17:33
    566/917
    Beat 38%
  2. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:14:58 PB
    622/947
    Beat 34%
    ↑ 138 days after Birmingham 2024, with Ian Abercrombie 2:45 better than the field Why ↓

    2:45 better than the field: 5:36 faster on the clock, against 2:51 faster for everyone.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:20:34
    684/875
    Beat 22%
    ↑ 622 days after Glasgow 2023, with Ian Abercrombie 0:36 better than the field Why ↓

    0:36 better than the field: 2:48 faster on the clock, against 2:12 faster for everyone.

    Compare these two →
  4. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:19:05 PB
    297/850
    Beat 65%
  5. Glasgow
    11 Feb 2023
    Doubles Open · Men
    1:23:22
    290/343
    Beat 16%

Personal bests, by station

4:10
Glasgow 2025
1:55
Glasgow 2025
3:30
Glasgow 2026
3:27
Glasgow 2026
4:44
Birmingham 2024
1:45
Birmingham 2024
4:50
Glasgow 2024
4:15
Glasgow 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:27 4:10
50m Sled Push
2:46 1:55
50m Sled Pull
4:01 3:30
80m Burpee Broad Jump
4:32 3:27
1000m Row
5:07 4:44
200m Farmers Carry
2:05 1:45
100m Sandbag Lunges
6:31 5:12
Wall Balls
5:16 4:15