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Athlete United Kingdom

John Whiteford

John Whiteford has raced HYROX 4 times at 3 events since 2025, all in the men's Doubles Open. The fastest of 4 is 1:12:40 at Birmingham 2026, 176th of 312 men's teams. On the clock, that is 15:29 faster than the first of them, at Birmingham 2025, both times with Ryan Paxton.

Best finish, by category
Doubles Open · Men
1:12:40
Birmingham 2026

Progress against the field

Between Birmingham 2025 and Birmingham 2026, John Whiteford and Ryan Paxton pulled 11:55 ahead of the field.

Over the same races everyone got 3:34 quicker, so 15:29 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

The longest gap between two races compared here, 234 days between Glasgow 2026 and Birmingham 2026, still ended 7:41 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:12:40 PB
    176/312
    Beat 44%
    ↑ 234 days after Glasgow 2026, with Ryan Paxton 7:41 better than the field Why ↓

    7:41 better than the field: 10:20 faster on the clock, against 2:39 faster for everyone.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:30:59
    831/917
    Beat 9%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:23:00
    177/243
    Beat 27%
    ↑ 140 days after Birmingham 2025, with Ryan Paxton 4:14 better than the field Why ↓

    4:14 better than the field: 5:09 faster on the clock, against 0:55 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:28:09
    1062/1177
    Beat 10%

Personal bests, by station

3:52
Birmingham 2026
1:45
Glasgow 2026
2:48
Birmingham 2026
3:20
Birmingham 2026
4:10
Glasgow 2026
1:31
Birmingham 2026
3:11
Birmingham 2026
4:27
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:13 3:52
50m Sled Push
2:12 1:45
50m Sled Pull
3:31 2:48
80m Burpee Broad Jump
4:09 3:20
1000m Row
4:47 4:10
200m Farmers Carry
1:56 1:31
100m Sandbag Lunges
4:48 3:11
Wall Balls
5:12 4:27