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Athlete United Kingdom

Emma Davison

Emma Davison has raced HYROX 9 times since 2024, in 5 categories, with the mixed Doubles Open and the women's Doubles Open 3 times each. 1:15:08 at Birmingham 2026 is the fastest of 3 in the mixed Doubles Open, 188th of 549 mixed teams and ahead of 66% of the field. On the clock, that is 4:34 faster than the first of them, at Birmingham 2024, both times with Jason Watts.

Best finish, by category
Doubles Open · Mixed
1:15:08
Birmingham 2026
Doubles Open · Women
1:09:13
London Excel 2025
Doubles Pro · Women
1:18:57
Manchester 2026
Individual Open · Women
1:30:08
Malaga 2025

Progress against the field

From Birmingham 2024 to Birmingham 2026, the field gained 2:55 on Emma Davison and Jason Watts.

The clock says 4:34 faster, but the races themselves got 7:29 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Jason Watts, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:15:08 PB
    188/549
    Beat 66%
    ↑ 519 days after Cardiff 2025, with Jason Watts 0:56 worse than the field Faster on the clock, behind the field Why ↓

    3:03 faster on the clock, yet the race was 3:59 faster for everyone, so 0:56 was lost on the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Relay · Mixed
    1:15:47
    53/119
    Beat 56%
  3. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:18:57 PB
    115/237
    Beat 52%
  4. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:09:13 PB
    83/1599
    Beat 95%
    ↑ 43 days after Birmingham 2025, with Arlene Strachan 0:09 worse than the field Why ↓

    2:21 faster on the clock, and the race was 2:30 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:11:34
    73/904
    Beat 92%
  6. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:18:11
    225/470
    Beat 52%
    ↑ 217 days after Birmingham 2024, with Jason Watts 1:59 worse than the field Faster on the clock, behind the field Why ↓

    1:31 faster on the clock, yet the race was 3:30 faster for everyone, so 1:59 was lost on the field.

    Compare these two →
  7. Malaga
    21 Mar 2025
    Individual Open · Women
    1:30:08 PB
    242/510
    Beat 53%
  8. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:21:51
    370/1051
    Beat 65%
  9. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:19:42
    456/894
    Beat 49%

Personal bests, by station

4:18
Birmingham 2026
1:34
Birmingham 2025
3:23
London Excel 2025
3:20
Birmingham 2025
4:56
Birmingham 2025
1:25
Birmingham 2025
2:52
Birmingham 2025
3:49
London Excel 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:55 4:18
50m Sled Push
2:14 1:34
50m Sled Pull
4:03 3:23
80m Burpee Broad Jump
4:42 3:20
1000m Row
5:23 4:56
200m Farmers Carry
2:07 1:25
100m Sandbag Lunges
4:56 2:52
Wall Balls
4:47 3:49