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Athlete Singapore

Sherman Bok

Since 2024, Sherman Bok has raced HYROX 5 times at 4 events across 3 categories, the men's Individual Open most often (3). 1:26:54 at Singapore National Stadium 2024 is the fastest of 3 in the men's Individual Open, 182nd of 1,015 men and ahead of 82% of the field.

Best finish, by category
Individual Open · Men
1:26:54
Singapore National Stadium 2024
Individual Pro · Men
1:34:09
Singapore 2024

Progress against the field

From Singapore National Stadium 2024 to Taipei 2026, the field gained 22:59 on Sherman Bok.

The clock says 10:32 slower, but the races themselves got 12:27 quicker for everyone.

Time ahead of the field Up is better
Singapore National Stadium 2024 Taipei 2026

364 days between Singapore National Stadium 2024 and Singapore 2025 is the longest gap compared here, and the second race was 23:11 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Taipei
    28 Feb 2026
    Individual Open · Men
    1:37:26
    204/343
    Beat 41%
    ↑ 245 days after Singapore 2025 0:12 better than the field Why ↓

    10:03 faster on the clock, and the race was 9:51 faster for everyone, so 0:12 of it was this athlete.

    Compare these two →
  2. Singapore
    28 Jun 2025
    Individual Open · Men
    1:47:29
    1023/1937
    Beat 47%
    ↑ 364 days after Singapore National Stadium 2024 23:11 worse than the field Why ↓

    23:11 behind the field: 20:35 slower on the clock, against 2:36 faster for everyone.

    Compare these two →
  3. Singapore National Stadium
    29 Jun 2024
    Relay · Mixed
    1:36:37
    89/165
    Beat 46%
  4. Singapore National Stadium
    29 Jun 2024
    Individual Open · Men
    1:26:54 PB
    182/1015
    Beat 82%
  5. Singapore
    Date unknown
    Individual Pro · Men
    1:34:09 PB
    65/126
    Beat 48%

Personal bests, by station

4:27
Singapore 2024
2:25
Singapore National Stadium 2024
4:15
Singapore National Stadium 2024
4:50
Singapore 2024
4:24
Singapore 2024
1:46
Singapore 2024
3:38
Singapore National Stadium 2024
5:22
Singapore 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:31 4:30
50m Sled Push
2:54 2:25
50m Sled Pull
4:55 4:15
80m Burpee Broad Jump
6:30 5:30
1000m Row
4:38 4:30
200m Farmers Carry
2:25 1:58
100m Sandbag Lunges
5:09 3:38
Wall Balls
7:33 5:22