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Athlete United Kingdom

William Mowat

William Mowat has raced HYROX 10 times at 9 events since 2023, in 4 categories, most often the men's Doubles Open (5). The fastest of 5 in the men's Doubles Open is 54:54 at Dublin 2024, a top-10% finish: 7th of 638 men's teams. On the clock, that is 7:16 faster than the first of them, at Glasgow 2023, both times with Jordan Duncan.

Best finish, by category
Doubles Open · Men
54:54
Dublin 2024
Doubles Pro · Men
53:59
Birmingham 2026
Individual Open · Men
1:01:51
Birmingham 2025
Doubles Open · Mixed
1:01:51
Glasgow 2025

Progress against the field

Between Birmingham 2024 and Birmingham 2025, William Mowat pulled 0:18 ahead of the field.

Over the same races everyone got 4:39 quicker, so 4:57 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    53:59 PB
    27/476
    Beat 94%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Men
    55:40
    2/243
    Beat 99%
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:01:51 PB
    31/1821
    Beat 98%
    ↑ 362 days after Birmingham 2024 0:18 better than the field Why ↓

    0:18 better than the field: 4:57 faster on the clock, against 4:39 faster for everyone.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:01:51 PB
    15/861
    Beat 98%
  5. Glasgow
    12 Mar 2025
    Doubles Pro · Men
    56:38
    23/143
    Beat 84%
  6. Dublin
    15 Nov 2024
    Doubles Open · Men
    54:54 PB
    7/638
    Beat 99%
  7. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:06:48
    43/816
    Beat 95%
  8. Glasgow
    2 Mar 2024
    Doubles Open · Men
    58:10
    13/787
    Beat 98%
  9. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:02:24
    44/467
    Beat 91%
    ↑ 252 days after Glasgow 2023, with Jordan Duncan 0:09 worse than the field Why ↓

    0:14 slower on the clock, and the race was 0:05 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  10. Glasgow
    11 Feb 2023
    Doubles Open · Men
    1:02:10
    51/343
    Beat 85%

Personal bests, by station

3:28
Birmingham 2023
1:11
Glasgow 2026
1:57
Glasgow 2024
1:47
Glasgow 2026
3:49
Glasgow 2024
1:14
Glasgow 2024
2:28
Birmingham 2026
3:32
Glasgow 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:07 3:28
50m Sled Push
2:20 1:11
50m Sled Pull
3:17 1:57
80m Burpee Broad Jump
4:05 1:47
1000m Row
4:27 3:49
200m Farmers Carry
1:48 1:14
100m Sandbag Lunges
4:02 2:28
Wall Balls
5:02 3:32