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Athlete United Kingdom

Kara Birch

Kara Birch has raced HYROX 3 times since 2025, all in the women's Doubles Open. The fastest of 3 is 1:15:19 at Manchester 2026, 215th of 1,155 women's teams, faster than 81% of the field.

Best finish, by category
Doubles Open · Women
1:15:19
Manchester 2026

Progress against the field

Kara Birch and Lucie Holland have dropped 4:47 behind the field from Birmingham 2025 to Glasgow 2026.

Over the same races everyone got 1:57 quicker, so 2:50 slower on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Glasgow 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:18:17
    83/487
    Beat 83%
    ↑ 49 days after Manchester 2026, with Lucie Holland 5:07 worse than the field Why ↓

    5:07 behind the field: 2:58 slower on the clock, against 2:09 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:15:19 PB
    215/1155
    Beat 81%
    ↑ 91 days after Birmingham 2025, with Lucie Holland 0:20 better than the field Why ↓

    The race was 0:12 slower for everyone and the clock still says 0:08 faster: 0:20 gained on the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:15:27
    193/1111
    Beat 83%

Personal bests, by station

4:20
Manchester 2026
1:35
Birmingham 2025
3:57
Glasgow 2026
3:13
Birmingham 2025
5:01
Manchester 2026
1:24
Birmingham 2025
2:55
Glasgow 2026
3:29
Manchester 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:38 4:20
50m Sled Push
1:53 1:35
50m Sled Pull
4:42 3:57
80m Burpee Broad Jump
3:30 3:13
1000m Row
5:07 5:01
200m Farmers Carry
1:42 1:24
100m Sandbag Lunges
3:30 2:55
Wall Balls
4:06 3:29