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Athlete United Kingdom

Nicola Rowan

Nicola Rowan has raced HYROX 6 times since 2024, in 3 categories, most often the mixed Doubles Open (3). 1:10:48 at Birmingham 2025 is the fastest of 3 in the mixed Doubles Open, 169th of 889 mixed teams and ahead of 81% of the field. On the clock, that is 9:42 faster than the first of them, at Paris 2024, both times with Brian Hamilton.

Best finish, by category
Doubles Open · Mixed
1:10:48
Birmingham 2025
Doubles Open · Women
1:19:32
Glasgow 2026
Individual Open · Women
1:36:31
Glasgow 2024

Every race

6 races · 6 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:19:32 PB
    98/487
    Beat 80%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:10:48 PB
    169/889
    Beat 81%
  3. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:22:21
    269/796
    Beat 66%
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:17:38
    227/707
    Beat 68%
  5. Paris
    9 Nov 2024
    Doubles Open · Mixed
    1:20:30
    323/664
    Beat 51%
  6. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:36:31 PB
    479/816
    Beat 41%

Personal bests, by station

1000m SkiErg
4:08
Rotterdam 2025
50m Sled Push
1:43
Glasgow 2025
50m Sled Pull
3:12
Glasgow 2026
80m Burpee Broad Jump
3:25
Birmingham 2025
1000m Row
4:37
Paris 2024
200m Farmers Carry
1:39
Birmingham 2025
100m Sandbag Lunges
3:20
Glasgow 2025
Wall Balls
4:13
Glasgow 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:50 4:08
50m Sled Push
2:12 1:43
50m Sled Pull
4:14 3:12
80m Burpee Broad Jump
4:34 3:25
1000m Row
5:08 4:37
200m Farmers Carry
1:57 1:39
100m Sandbag Lunges
6:18 3:20
Wall Balls
5:05 4:13