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Athlete Hong Kong

KING Tai wong

Since 2025, KING Tai wong has raced HYROX 3 times, every one in the men's Doubles Open. 1:26:54 at Taipei 2026 is the fastest of 3, 292nd of 527 men's teams. With Kwok Wai Tsang both times, that is 11:48 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Men
1:26:54
Taipei 2026

Progress against the field

Between Hong Kong 2025 and Taipei 2026, KING Tai wong and Kwok Wai Tsang pulled 7:13 ahead of the field.

The clock says 11:48 faster, but the races themselves got 4:35 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:39:42
    815/959
    Beat 15%
  2. Taipei
    28 Feb 2026
    Doubles Open · Men
    1:26:54 PB
    292/527
    Beat 45%
    ↑ 217 days after Hong Kong 2025, with Kwok Wai Tsang 7:13 better than the field Why ↓

    7:13 better than the field: 11:48 faster on the clock, against 4:35 faster for everyone.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:38:42
    659/902
    Beat 27%

Personal bests, by station

4:22
Hong Kong 2025
2:26
Hong Kong 2025
4:20
Hong Kong 2026
3:07
Taipei 2026
4:50
Taipei 2026
2:02
Hong Kong 2025
4:57
Taipei 2026
6:01
Taipei 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:48 4:22
50m Sled Push
2:49 2:26
50m Sled Pull
5:04 4:20
80m Burpee Broad Jump
4:19 3:07
1000m Row
5:28 4:50
200m Farmers Carry
2:23 2:02
100m Sandbag Lunges
5:53 4:57
Wall Balls
10:28 6:01