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Athlete Macao

Valerie Lam

Since 2025, Valerie Lam has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:30:31 at Taipei 2026, 161st of 430 women's teams, faster than 63% of the field. With Candy Tong both times, that is 3:54 quicker on the clock than the first of them, at Taipei 2025.

Best finish, by category
Doubles Open · Women
1:30:31
Taipei 2026

Progress against the field

From Taipei 2025 to Taipei 2026, the field gained 1:01 on Valerie Lam and Candy Tong.

Over the same races everyone got 4:55 quicker, so 3:54 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Taipei
    28 Feb 2026
    Doubles Open · Women
    1:30:31 PB
    161/430
    Beat 63%
    ↑ 322 days after Taipei 2025, with Candy Tong 1:01 worse than the field Faster on the clock, behind the field Why ↓

    3:54 faster on the clock looks better than it was: the race was 4:55 faster for everyone, which leaves this 1:01 behind the field.

    Compare these two →
  2. Taipei
    12 Apr 2025
    Doubles Open · Women
    1:34:25
    122/225
    Beat 46%

Personal bests, by station

5:42
Taipei 2026
2:21
Taipei 2025
5:20
Taipei 2026
4:34
Taipei 2026
6:09
Taipei 2026
2:07
Taipei 2026
3:51
Taipei 2026
4:39
Taipei 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
6:00 5:42
50m Sled Push
2:21 2:21
50m Sled Pull
5:41 5:20
80m Burpee Broad Jump
5:47 4:34
1000m Row
6:29 6:09
200m Farmers Carry
2:14 2:07
100m Sandbag Lunges
4:05 3:51
Wall Balls
4:40 4:39