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Athlete Sweden

Par Nilsson

Since 2023, Par Nilsson has raced HYROX 6 times across 2 categories, the mixed Doubles Open most often (4). 1:02:36 at Copenhagen 2025 is the fastest of 4 in the mixed Doubles Open, 52nd of 742 mixed teams and inside the top 10%. On the clock, that is 1:15 faster than the first of them, at Copenhagen 2024, both times with Maria Längfors.

Best finish, by category
Doubles Open · Mixed
1:02:36
Copenhagen 2025
Doubles Open · Men
1:12:43
Hong Kong 2026

Progress against the field

From Hong Kong 2023 to Hong Kong 2026, Par Nilsson and Riccardo Millich have moved with the field: what changed on the clock changed for everyone.

The clock says 4:46 faster, but the races themselves got 5:00 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Riccardo Millich, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:12:43 PB
    190/959
    Beat 80%
    ↑ 894 days after Hong Kong 2023, with Riccardo Millich 0:14 worse than the field Faster on the clock, behind the field Why ↓

    4:46 faster on the clock looks better than it was: the race was 5:00 faster for everyone, which leaves this 0:14 behind the field.

    Compare these two →
  2. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:21:03
    333/1445
    Beat 77%
  3. Shanghai
    22 Nov 2025
    Doubles Open · Mixed
    1:18:50
    137/442
    Beat 69%
  4. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:02:36 PB
    52/742
    Beat 93%
    ↑ 356 days after Copenhagen 2024, with Maria Längfors 0:51 worse than the field Faster on the clock, behind the field Why ↓

    1:15 faster on the clock looks better than it was: the race was 2:06 faster for everyone, which leaves this 0:51 behind the field.

    Compare these two →
  5. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:03:51
    44/337
    Beat 87%
  6. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:17:29
    79/203
    Beat 61%

Personal bests, by station

3:59
Copenhagen 2024
1:41
Copenhagen 2024
2:12
Copenhagen 2025
2:04
Copenhagen 2024
4:00
Copenhagen 2024
1:29
Hong Kong 2026
2:34
Copenhagen 2024
3:17
Copenhagen 2025

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:36 3:59
50m Sled Push
2:23 1:41
50m Sled Pull
5:07 2:12
80m Burpee Broad Jump
4:25 2:04
1000m Row
5:07 4:00
200m Farmers Carry
2:03 1:29
100m Sandbag Lunges
4:58 2:34
Wall Balls
5:08 3:17