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Athlete United States

Terence Tsz ngon Lai

Terence Tsz ngon Lai has raced HYROX once, in the men's Doubles Open at Hong Kong 2026. The time was 1:16:16, 266th of 959 men's teams and ahead of 72% of the field.

Best finish, by category
Doubles Open · Men
1:16:16
Hong Kong 2026

Every race

1 races · 1 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:16:16 PB
    266/959
    Beat 72%

Personal bests, by station

4:05
Hong Kong 2026
1:38
Hong Kong 2026
3:28
Hong Kong 2026
2:38
Hong Kong 2026
4:21
Hong Kong 2026
1:51
Hong Kong 2026
3:17
Hong Kong 2026
3:35
Hong Kong 2026