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Athlete Hong Kong

Lok Sang Tso

Lok Sang Tso has raced HYROX 4 times since 2025, in 2 categories, most often the men's Doubles Open (3). 1:22:05 at Bangkok 1 2026 is the fastest of 3 in the men's Doubles Open, 577th of 1,542 men's teams and ahead of 63% of the field. With Ming Chak Yung both times, that is 11:35 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Men
1:22:05
Bangkok 1 2026
Doubles Open · Mixed
1:41:44
Taipei 2026

Progress against the field

Between Hong Kong 2025 and Hong Kong 2026, Lok Sang Tso and Ming Chak Yung pulled 1:42 ahead of the field.

The clock says 10:45 faster, but the races themselves got 9:03 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2025 Hong Kong 2026

The longest gap between two races compared here, 237 days between Hong Kong 2025 and Bangkok 1 2026, still ended 5:49 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:22:55
    452/959
    Beat 53%
    ↑ 49 days after Bangkok 1 2026, with Ming Chak Yung 4:07 worse than the field Why ↓

    4:07 behind the field: 0:50 slower on the clock, against 3:17 faster for everyone.

    Compare these two →
  2. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:22:05 PB
    577/1542
    Beat 63%
    ↑ 237 days after Hong Kong 2025, with Ming Chak Yung 5:49 better than the field Why ↓

    11:35 faster on the clock, and the race was 5:46 faster for everyone, so 5:49 of it was this pair.

    Compare these two →
  3. Taipei
    28 Feb 2026
    Doubles Open · Mixed
    1:41:44 PB
    159/200
    Beat 21%
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:33:40
    555/902
    Beat 39%

Personal bests, by station

4:26
Hong Kong 2026
2:06
Hong Kong 2026
3:51
Hong Kong 2026
3:45
Bangkok 1 2026
4:42
Hong Kong 2026
1:49
Hong Kong 2026
4:07
Bangkok 1 2026
4:27
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:31 4:26
50m Sled Push
2:39 2:06
50m Sled Pull
4:45 3:51
80m Burpee Broad Jump
5:24 3:45
1000m Row
5:38 4:42
200m Farmers Carry
1:55 1:49
100m Sandbag Lunges
4:26 4:07
Wall Balls
5:50 4:27