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Athlete Hong Kong

Silja Giel

Silja Giel has raced HYROX 4 times since 2024, in 3 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:06:12 at Hong Kong 2024, a top-10% finish: 21st of 456 mixed teams. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:06:12
Hong Kong 2024
Doubles Pro · Women
1:09:31
Shanghai 2026

Every race

4 races · 4 events

  1. Shanghai
    16 May 2026
    Doubles Pro · Women
    1:09:31 PB
    11/120
    Beat 91%
  2. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:09:17
    60/615
    Beat 90%
  3. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:06:12 PB
    21/456
    Beat 95%
  4. Taipei
    25 May 2024
    Relay · Mixed
    1:10:34
    6/55
    Beat 89%

Personal bests, by station

1000m SkiErg
3:54
Hong Kong 2024
50m Sled Push
1:37
Hong Kong 2024
50m Sled Pull
3:02
Hong Kong 2024
80m Burpee Broad Jump
2:43
Hong Kong 2024
1000m Row
4:15
Hong Kong 2024
200m Farmers Carry
1:42
Shanghai 2026
100m Sandbag Lunges
3:06
Shanghai 2026
Wall Balls
3:32
Osaka 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 3:54
50m Sled Push
2:19 1:37
50m Sled Pull
3:34 3:02
80m Burpee Broad Jump
3:18 2:43
1000m Row
4:35 4:15
200m Farmers Carry
1:55 1:49
100m Sandbag Lunges
3:20 3:10
Wall Balls
3:38 3:32