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Athlete Hong Kong

Ho Kiu Ryan Chan

Ho Kiu Ryan Chan has raced HYROX 3 times since 2025, once each in 3 categories. 1:19:15 at Shanghai 2026 is the only finish in the men's Doubles Open, 228th of 582 men's teams and ahead of 61% of the field.

Best finish, by category
Doubles Open · Men
1:19:15
Shanghai 2026

Every race

3 races · 3 events

  1. Shanghai
    16 May 2026
    Doubles Open · Men
    1:19:15 PB
    228/582
    Beat 61%
  2. Hong Kong
    8 May 2026
    Relay · Mixed
    1:28:16
    124/334
    Beat 63%
  3. Shanghai
    22 Nov 2025
    Relay · Men
    1:32:51
    97/112
    Beat 13%

Personal bests, by station

1000m SkiErg
4:35
Shanghai 2026
50m Sled Push
2:29
Shanghai 2026
50m Sled Pull
3:12
Shanghai 2026
80m Burpee Broad Jump
3:50
Shanghai 2026
1000m Row
5:08
Shanghai 2026
200m Farmers Carry
1:22
Shanghai 2026
100m Sandbag Lunges
3:57
Shanghai 2026
Wall Balls
4:05
Shanghai 2026