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Athlete Canada

Samantha Howard

Samantha Howard has raced HYROX 5 times since 2025, in 4 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:44:19 at Vancouver 2025, 536th of 785 women. On the clock, that is 10:53 faster than the first of them, at Toronto 2025.

Best finish, by category
Individual Open · Women
1:44:19
Vancouver 2025
Doubles Pro · Women
1:27:41
Toronto 2026
Individual Pro · Women
1:58:16
Las Vegas 2026
Doubles Open · Women
1:21:21
Phoenix 2026

Progress against the field

Between Toronto 2025 and Vancouver 2025, Samantha Howard pulled 5:09 ahead of the field.

The clock says 10:53 faster, but the races themselves got 5:44 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Toronto
    1 Oct 2026
    Doubles Pro · Women
    1:27:41 PB
    141/234
    Beat 40%
  2. Las Vegas
    20 Feb 2026
    Individual Pro · Women
    1:58:16 PB
    227/240
    Beat 5%
  3. Phoenix
    29 Jan 2026
    Doubles Open · Women
    1:21:21 PB
    187/529
    Beat 65%
  4. Vancouver
    20 Dec 2025
    Individual Open · Women
    1:44:19 PB
    536/785
    Beat 32%
    ↑ 78 days after Toronto 2025 5:09 better than the field Why ↓

    5:09 better than the field: 10:53 faster on the clock, against 5:44 faster for everyone.

    Compare these two →
  5. Toronto
    3 Oct 2025
    Individual Open · Women
    1:55:12
    420/581
    Beat 28%

Personal bests, by station

4:22
Toronto 2026
1:31
Phoenix 2026
3:34
Phoenix 2026
3:50
Toronto 2026
4:47
Toronto 2026
1:37
Phoenix 2026
3:50
Phoenix 2026
3:54
Toronto 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:04 5:03
50m Sled Push
2:27 1:49
50m Sled Pull
5:34 5:09
80m Burpee Broad Jump
11:03 9:15
1000m Row
5:22 5:14
200m Farmers Carry
2:00 1:59
100m Sandbag Lunges
6:12 5:35
Wall Balls
7:58 6:17