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Athlete United States

Ryan Mulenga

Ryan Mulenga has raced HYROX 4 times since 2025, in 2 categories, most often the men's Individual Open (3). 1:23:15 at Las Vegas 2026 is the fastest of 3 in the men's Individual Open, 494th of 1,739 men and ahead of 72% of the field. That is 12:55 quicker on the clock than the first of them, at Las Vegas 2025.

Best finish, by category
Individual Open · Men
1:23:15
Las Vegas 2026
Doubles Open · Men
1:17:01
Anaheim 2025

Progress against the field

Between Las Vegas 2025 and Las Vegas 2026, Ryan Mulenga pulled 5:17 ahead of the field.

Over the same races everyone got 7:38 quicker, so 12:55 faster on the clock looks better than it was.

Time ahead of the field Up is better
Las Vegas 2025 Las Vegas 2026

The biggest step was Las Vegas 2025 → New York 2025: 5:17 on the field in 118 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Las Vegas
    20 Feb 2026
    Individual Open · Men
    1:23:15 PB
    494/1739
    Beat 72%
    ↑ 266 days after New York 2025 0:00 better than the field Why ↓

    Moved with the field: 0:12 faster on the clock, against 0:12 faster for everyone.

    Compare these two →
  2. Anaheim
    12 Dec 2025
    Doubles Open · Men
    1:17:01 PB
    318/1108
    Beat 71%
  3. New York
    30 May 2025
    Individual Open · Men
    1:23:27
    623/1462
    Beat 57%
    ↑ 118 days after Las Vegas 2025 5:17 better than the field Why ↓

    5:17 better than the field: 12:43 faster on the clock, against 7:26 faster for everyone.

    Compare these two →
  4. Las Vegas
    1 Feb 2025
    Individual Open · Men
    1:36:10
    261/462
    Beat 44%

Personal bests, by station

4:16
Anaheim 2025
1:58
Anaheim 2025
3:26
New York 2025
3:08
Anaheim 2025
4:46
Anaheim 2025
1:39
Las Vegas 2026
4:04
Anaheim 2025
4:41
Anaheim 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:34 4:30
50m Sled Push
2:54 1:59
50m Sled Pull
4:40 3:26
80m Burpee Broad Jump
4:38 4:10
1000m Row
4:52 4:52
200m Farmers Carry
2:44 1:39
100m Sandbag Lunges
4:43 4:17
Wall Balls
8:37 5:46