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Athlete United States

Dana Nguyen

Since 2025, Dana Nguyen has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:36:26 at Frankfurt 2025 is the fastest of 2 in the women's Doubles Open, 1,156th of 1,496 women's teams. With Nicole Nguyen both times, that is 1:22 quicker on the clock than the first of them, at Rome 2025.

Best finish, by category
Doubles Open · Women
1:36:26
Frankfurt 2025
Individual Open · Women
1:31:02
Las Vegas 2026

Every race

3 races · 3 events

  1. Las Vegas
    20 Feb 2026
    Individual Open · Women
    1:31:02 PB
    611/1796
    Beat 66%
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:36:26 PB
    1156/1496
    Beat 23%
  3. Rome
    26 Sep 2025
    Doubles Open · Women
    1:37:48
    590/673
    Beat 12%

Personal bests, by station

1000m SkiErg
5:22
Rome 2025
50m Sled Push
2:19
Rome 2025
50m Sled Pull
5:34
Las Vegas 2026
80m Burpee Broad Jump
3:12
Frankfurt 2025
1000m Row
5:21
Frankfurt 2025
200m Farmers Carry
1:51
Frankfurt 2025
100m Sandbag Lunges
3:01
Frankfurt 2025
Wall Balls
6:13
Frankfurt 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:42 5:22
50m Sled Push
2:30 2:19
50m Sled Pull
7:04 5:39
80m Burpee Broad Jump
3:36 3:12
1000m Row
5:35 5:21
200m Farmers Carry
2:08 1:51
100m Sandbag Lunges
3:50 3:01
Wall Balls
6:31 6:13