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Athlete United States

KARA VAN DAHM

Since 2023, KARA VAN DAHM has raced HYROX 5 times across 3 categories, the mixed Doubles Open and the women's Doubles Open twice each. The fastest of 2 in the mixed Doubles Open is 1:22:35 at Chicago 2025, 507th of 1,179 mixed teams, faster than 57% of the field.

Best finish, by category
Doubles Open · Mixed
1:22:35
Chicago 2025
Doubles Open · Women
1:22:37
Chicago Navy Pier 2024
Doubles Pro · Women
1:27:15
Las Vegas 2026

Progress against the field

From Chicago 2023 to Chicago Navy Pier 2024, KARA VAN DAHM and Cindy Miceli got 3:28 faster than the field.

Over the same races everyone got 2:34 quicker, so 6:02 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Las Vegas
    20 Feb 2026
    Doubles Pro · Women
    1:27:15 PB
    155/217
    Beat 29%
  2. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:22:35 PB
    507/1179
    Beat 57%
  3. New York
    30 May 2025
    Doubles Open · Mixed
    1:30:35
    544/776
    Beat 30%
  4. Chicago Navy Pier
    16 Nov 2024
    Doubles Open · Women
    1:22:37 PB
    169/447
    Beat 62%
    ↑ 371 days after Chicago 2023, with Cindy Miceli 3:28 better than the field Why ↓

    3:28 better than the field: 6:02 faster on the clock, against 2:34 faster for everyone.

    Compare these two →
  5. Chicago
    11 Nov 2023
    Doubles Open · Women
    1:28:39
    89/142
    Beat 37%

Personal bests, by station

3:58
Chicago 2025
1:27
Chicago 2025
3:40
Chicago 2025
3:10
Chicago 2025
4:23
Chicago 2025
1:36
Chicago 2025
2:41
Chicago Navy Pier 2024
2:48
Chicago 2023

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:53 3:58
50m Sled Push
2:44 1:27
50m Sled Pull
4:04 3:40
80m Burpee Broad Jump
4:14 3:10
1000m Row
5:35 4:23
200m Farmers Carry
2:12 1:36
100m Sandbag Lunges
4:26 2:41
Wall Balls
5:15 2:48