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Athlete United States

Heath Rose

Heath Rose has raced HYROX 3 times since 2025, all in the mixed Doubles Open. 1:06:44 at Las Vegas 2026 is the fastest of 3, 113th of 2,139 mixed teams and inside the top 10%.

Best finish, by category
Doubles Open · Mixed
1:06:44
Las Vegas 2026

Progress against the field

Between Chicago 2025 and Las Vegas 2026, Heath Rose and Margaret O’Connell pulled 3:52 ahead of the field.

Over the same races everyone got 2:08 quicker, so 6:00 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Las Vegas
    20 Feb 2026
    Doubles Open · Mixed
    1:06:44 PB
    113/2139
    Beat 95%
    ↑ 98 days after Chicago 2025, with Margaret O’Connell 3:52 better than the field Why ↓

    3:52 better than the field: 6:00 faster on the clock, against 2:08 faster for everyone.

    Compare these two →
  2. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:12:44
    159/1179
    Beat 87%
  3. Miami Beach
    Date unknown
    Doubles Open · Mixed
    1:12:42
    88/412
    Beat 79%

Personal bests, by station

4:06
Chicago 2025
1:57
Miami Beach 2025
3:12
Las Vegas 2026
2:56
Miami Beach 2025
4:38
Las Vegas 2026
1:47
Las Vegas 2026
3:17
Miami Beach 2025
3:36
Las Vegas 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:24 4:06
50m Sled Push
2:18 1:57
50m Sled Pull
4:12 3:12
80m Burpee Broad Jump
3:37 2:56
1000m Row
5:20 4:38
200m Farmers Carry
1:59 1:47
100m Sandbag Lunges
3:29 3:17
Wall Balls
4:10 3:36