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Athlete United States

Dana Gonsalves

Since 2023, Dana Gonsalves has raced HYROX 6 times at 4 events across 4 categories, the mixed Relay and the women's Doubles Open twice each. 1:22:39 at Gainful Anaheim 2024 is the fastest of 2 in the women's Doubles Open, 82nd of 271 women's teams and ahead of 70% of the field.

Best finish, by category
Doubles Open · Women
1:22:39
Gainful Anaheim 2024
Doubles Open · Mixed
1:13:17
Las Vegas 2026
Individual Open · Women
1:26:19
Las Vegas 2025

Every race

6 races · 4 events

  1. Las Vegas
    20 Feb 2026
    Relay · Mixed
    1:09:31
    29/221
    Beat 87%
  2. Las Vegas
    20 Feb 2026
    Doubles Open · Mixed
    1:13:17 PB
    332/2139
    Beat 85%
  3. Las Vegas
    1 Feb 2025
    Individual Open · Women
    1:26:19 PB
    135/512
    Beat 74%
  4. Las Vegas
    1 Feb 2025
    Relay · Mixed
    1:26:17
    29/41
    Beat 29%
  5. Gainful Anaheim
    19 May 2024
    Doubles Open · Women
    1:22:39 PB
    82/271
    Beat 70%
  6. Dallas
    18 Nov 2023
    Doubles Open · Women
    1:40:53
    147/188
    Beat 22%

Personal bests, by station

1000m SkiErg
4:06
Las Vegas 2026
50m Sled Push
1:45
Gainful Anaheim 2024
50m Sled Pull
3:47
Las Vegas 2026
80m Burpee Broad Jump
2:59
Las Vegas 2026
1000m Row
4:23
Las Vegas 2026
200m Farmers Carry
1:36
Las Vegas 2026
100m Sandbag Lunges
3:09
Gainful Anaheim 2024
Wall Balls
2:50
Dallas 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:58 4:46
50m Sled Push
1:59 1:45
50m Sled Pull
4:07 3:52
80m Burpee Broad Jump
3:32 3:31
1000m Row
5:20 5:12
200m Farmers Carry
2:14 1:50
100m Sandbag Lunges
4:18 3:09
Wall Balls
3:04 2:50