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Athlete United States

Alex Murphy

Since 2024, Alex Murphy has raced HYROX 9 times across 2 categories, the mixed Doubles Open most often (5). 1:05:23 at Dublin 2024 is the fastest of 5 in the mixed Doubles Open, 12th of 344 mixed teams and inside the top 10%.

Best finish, by category
Doubles Open · Mixed
1:05:23
Dublin 2024
Doubles Open · Men
1:03:21
Stockholm 2024

Progress against the field

From Dallas 2024 to Las Vegas 2026, the field gained 0:35 on Alex Murphy and Tricia Murphy.

The clock says 9:19 faster, but the races themselves got 9:54 quicker for everyone.

Time ahead of the field Up is better
Dallas 2024 Las Vegas 2026

The longest gap between two races compared here, 251 days between Houston 2025 and Dallas 2025, still ended 1:49 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Tricia Murphy, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Boston
    8 Oct 2026
    Doubles Open · Men
    1:37:59
    245/276
    Beat 11%
    ↑ 377 days after Boston 2025, with Austin Cederquist 11:39 worse than the field Why ↓

    9:52 slower on the clock in a race that was 1:47 faster for everyone: 11:39 lost to the field.

    Compare these two →
  2. Salt Lake City
    19 Sep 2026
    Doubles Open · Men
    1:09:12
    41/256
    Beat 84%
  3. Las Vegas
    20 Feb 2026
    Doubles Open · Mixed
    1:14:25
    394/2139
    Beat 82%
    ↑ 91 days after Dallas 2025, with Tricia Murphy 2:08 worse than the field Faster on the clock, behind the field Why ↓

    0:16 faster on the clock looks better than it was: the race was 2:24 faster for everyone, which leaves this 2:08 behind the field.

    Compare these two →
  4. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:14:41
    347/1504
    Beat 77%
    ↑ 251 days after Houston 2025, with Tricia Murphy 1:49 better than the field Why ↓

    1:49 better than the field: 3:01 faster on the clock, against 1:12 faster for everyone.

    Compare these two →
  5. Boston
    26 Sep 2025
    Doubles Open · Men
    1:28:07
    580/734
    Beat 21%
  6. Houston
    15 Mar 2025
    Doubles Open · Mixed
    1:17:42
    233/749
    Beat 69%
    ↑ 112 days after Dallas 2024, with Tricia Murphy 0:16 worse than the field Faster on the clock, behind the field Why ↓

    6:02 faster on the clock looks better than it was: the race was 6:18 faster for everyone, which leaves this 0:16 behind the field.

    Compare these two →
  7. Stockholm
    7 Dec 2024
    Doubles Open · Men
    1:03:21 PB
    31/293
    Beat 89%
  8. Dallas
    23 Nov 2024
    Doubles Open · Mixed
    1:23:44
    139/329
    Beat 58%
  9. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:05:23 PB
    12/344
    Beat 97%

Personal bests, by station

3:55
Houston 2025
1:10
Stockholm 2024
2:25
Stockholm 2024
2:26
Stockholm 2024
4:14
Stockholm 2024
1:18
Stockholm 2024
2:23
Stockholm 2024
3:26
Stockholm 2024

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:24 3:55
50m Sled Push
2:52 1:10
50m Sled Pull
4:10 2:25
80m Burpee Broad Jump
4:11 2:26
1000m Row
5:31 4:14
200m Farmers Carry
1:55 1:18
100m Sandbag Lunges
4:08 2:23
Wall Balls
4:52 3:26