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Athlete United States

Keenan McDonough

Keenan McDonough has raced HYROX 4 times at 3 events in 2026, in 3 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:15:09 at Salt Lake City 2026, 235th of 1,438 mixed teams, faster than 84% of the field. With Stephanie McDonough both times, that is 5:56 quicker on the clock than the first of them, at Las Vegas 2026.

Best finish, by category
Doubles Open · Mixed
1:15:09
Salt Lake City 2026
Doubles Open · Men
1:33:48
Tampa 2026

Progress against the field

From Las Vegas 2026 to Salt Lake City 2026, Keenan McDonough and Stephanie McDonough got 4:43 faster than the field.

Over the same races everyone got 1:13 quicker, so 5:56 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Men
    1:33:48 PB
    372/453
    Beat 18%
  2. Salt Lake City
    19 Sep 2026
    Doubles Open · Mixed
    1:15:09 PB
    235/1438
    Beat 84%
    ↑ 211 days after Las Vegas 2026, with Stephanie McDonough 4:43 better than the field Why ↓

    5:56 faster on the clock, and the race was 1:13 faster for everyone, so 4:43 of it was this pair.

    Compare these two →
  3. Salt Lake City
    19 Sep 2026
    Relay · Men
    1:20:59
    34/61
    Beat 44%
  4. Las Vegas
    20 Feb 2026
    Doubles Open · Mixed
    1:21:05
    741/2139
    Beat 65%

Personal bests, by station

4:34
Salt Lake City 2026
1:41
Salt Lake City 2026
3:09
Salt Lake City 2026
3:33
Tampa 2026
4:40
Tampa 2026
1:37
Las Vegas 2026
3:39
Las Vegas 2026
4:19
Las Vegas 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:48 4:34
50m Sled Push
2:02 1:41
50m Sled Pull
4:30 3:09
80m Burpee Broad Jump
3:42 3:37
1000m Row
5:02 4:47
200m Farmers Carry
1:45 1:37
100m Sandbag Lunges
3:46 3:39
Wall Balls
4:23 4:19