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Athlete United States

Emily Heinonen

Since 2024, Emily Heinonen has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:27:22 at Anaheim 2024, 106th of 304 women's teams, faster than 65% of the field. On the clock, that is 11:00 faster than the first of them, at Gainful Anaheim 2024, both times with Ashley Heinonen.

Best finish, by category
Doubles Open · Women
1:27:22
Anaheim 2024
Doubles Open · Mixed
1:29:22
Las Vegas 2026

Progress against the field

Emily Heinonen and Ashley Heinonen have gained 10:59 on the field from Gainful Anaheim 2024 to Anaheim 2024.

The races themselves barely changed, so 11:00 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Las Vegas
    20 Feb 2026
    Doubles Open · Mixed
    1:29:22 PB
    1209/2139
    Beat 44%
  2. Anaheim
    7 Dec 2024
    Doubles Open · Women
    1:27:22 PB
    106/304
    Beat 65%
    ↑ 202 days after Gainful Anaheim 2024, with Ashley Heinonen 10:59 better than the field Why ↓

    10:59 better than the field: 11:00 faster on the clock, against 0:01 faster for everyone.

    Compare these two →
  3. Gainful Anaheim
    19 May 2024
    Doubles Open · Women
    1:38:22
    192/271
    Beat 29%

Personal bests, by station

4:34
Las Vegas 2026
1:46
Anaheim 2024
4:15
Las Vegas 2026
4:34
Las Vegas 2026
4:46
Las Vegas 2026
1:31
Las Vegas 2026
3:32
Anaheim 2024
4:35
Gainful Anaheim 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:14 4:57
50m Sled Push
1:49 1:46
50m Sled Pull
5:19 4:20
80m Burpee Broad Jump
6:53 4:48
1000m Row
5:32 5:16
200m Farmers Carry
2:13 1:49
100m Sandbag Lunges
4:50 3:32
Wall Balls
4:59 4:35