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Athlete United States

Emily Miller

Emily Miller has raced HYROX 4 times at 3 events since 2025, in 3 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:15:52 at Tampa 2026, 82nd of 291 mixed teams, faster than 72% of the field. With Hunter Koekkoek both times, that is 8:54 quicker on the clock than the first of them, at Chicago 2025.

Best finish, by category
Doubles Open · Mixed
1:15:52
Tampa 2026
Individual Open · Women
1:45:12
Tampa 2026

Progress against the field

Emily Miller and Hunter Koekkoek have gained 2:40 on the field from Chicago 2025 to Tampa 2026.

The clock says 8:54 faster, but the races themselves got 6:14 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Mixed
    1:15:52 PB
    82/291
    Beat 72%
    ↑ 342 days after Chicago 2025, with Hunter Koekkoek 2:40 better than the field Why ↓

    2:40 better than the field: 8:54 faster on the clock, against 6:14 faster for everyone.

    Compare these two →
  2. Tampa
    22 Oct 2026
    Individual Open · Women
    1:45:12 PB
    265/406
    Beat 35%
  3. Las Vegas
    20 Feb 2026
    Relay · Mixed
    1:17:18
    63/221
    Beat 72%
  4. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:24:46
    601/1179
    Beat 49%

Personal bests, by station

4:11
Chicago 2025
1:47
Tampa 2026
4:02
Tampa 2026
3:27
Chicago 2025
4:58
Tampa 2026
1:46
Tampa 2026
3:10
Chicago 2025
4:04
Tampa 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 4:11
50m Sled Push
1:59 1:47
50m Sled Pull
5:10 4:02
80m Burpee Broad Jump
3:35 3:27
1000m Row
5:12 4:58
200m Farmers Carry
2:00 1:46
100m Sandbag Lunges
3:51 3:10
Wall Balls
4:48 4:04