Skip to content
Athlete United States

Natalia Ramos

Natalia Ramos has raced HYROX 4 times since 2024, in 3 categories, most often the women's Doubles Open (2). 1:20:51 at Anaheim 2024 is the fastest of 2 in the women's Doubles Open, 62nd of 304 women's teams and ahead of 80% of the field. On the clock, that is 5:36 faster than the first of them, at Gainful Anaheim 2024, both times with Bianca Martinez Shepherd.

Best finish, by category
Doubles Open · Women
1:20:51
Anaheim 2024
Individual Open · Women
1:28:54
Anaheim 2025

Progress against the field

Natalia Ramos and Bianca Martinez Shepherd have gained 5:35 on the field from Gainful Anaheim 2024 to Anaheim 2024.

The races themselves barely changed, so 5:36 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Las Vegas
    20 Feb 2026
    Relay · Mixed
    1:23:57
    98/221
    Beat 56%
  2. Anaheim
    12 Dec 2025
    Individual Open · Women
    1:28:54 PB
    305/1383
    Beat 78%
  3. Anaheim
    7 Dec 2024
    Doubles Open · Women
    1:20:51 PB
    62/304
    Beat 80%
    ↑ 202 days after Gainful Anaheim 2024, with Bianca Martinez Shepherd 5:35 better than the field Why ↓

    5:36 faster on the clock, and the race was 0:01 faster for everyone, so 5:35 of it was this pair.

    Compare these two →
  4. Gainful Anaheim
    19 May 2024
    Doubles Open · Women
    1:26:27
    114/271
    Beat 58%

Personal bests, by station

4:35
Gainful Anaheim 2024
1:33
Gainful Anaheim 2024
3:48
Anaheim 2024
3:21
Anaheim 2024
5:04
Gainful Anaheim 2024
1:27
Anaheim 2024
2:58
Gainful Anaheim 2024
2:54
Gainful Anaheim 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:35 4:35
50m Sled Push
1:42 1:33
50m Sled Pull
3:51 3:48
80m Burpee Broad Jump
4:09 3:21
1000m Row
5:04 5:04
200m Farmers Carry
1:30 1:27
100m Sandbag Lunges
3:18 2:58
Wall Balls
3:56 2:54