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Athlete South Korea

경석 홍

경석 홍 has raced HYROX 6 times at 5 events since 2024, in 3 categories, most often the men's Doubles Pro (4). The fastest of 4 in the men's Doubles Pro is 1:06:55 at Incheon 2026, 86th of 371 men's teams, faster than 77% of the field. With 승한 임 both times, that is 3:15 quicker on the clock than the first of them, at Taipei 2025.

Best finish, by category
Doubles Pro · Men
1:06:55
Incheon 2026
Individual Pro · Men
1:10:10
Taipei 2025
Doubles Open · Men
1:11:31
Incheon 2024

Progress against the field

경석 홍 and 승한 임 have dropped 0:55 behind the field from Incheon 2025 to Incheon 2026.

The clock says 2:54 faster, but the races themselves got 3:49 quicker for everyone.

Time ahead of the field Up is better
Incheon 2025 Incheon 2026

188 days between Seoul 2025 and Incheon 2026 is the longest gap compared here, and the second race was 3:29 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Incheon
    15 May 2026
    Doubles Pro · Men
    1:06:55 PB
    86/371
    Beat 77%
    ↑ 188 days after Seoul 2025, with 승한 임 3:29 better than the field Why ↓

    4:23 faster on the clock, and the race was 0:54 faster for everyone, so 3:29 of it was this pair.

    Compare these two →
  2. Seoul
    8 Nov 2025
    Doubles Pro · Men
    1:11:18
    106/220
    Beat 52%
    ↑ 175 days after Incheon 2025, with 승한 임 4:24 worse than the field Why ↓

    4:24 behind the field: 1:29 slower on the clock, against 2:55 faster for everyone.

    Compare these two →
  3. Incheon
    17 May 2025
    Doubles Pro · Men
    1:09:49
    55/173
    Beat 68%
  4. Taipei
    12 Apr 2025
    Doubles Pro · Men
    1:10:10
    15/42
    Beat 64%
  5. Taipei
    12 Apr 2025
    Individual Pro · Men
    1:10:10 PB
    11/119
    Beat 91%
  6. Incheon
    19 Oct 2024
    Doubles Open · Men
    1:11:31 PB
    44/215
    Beat 80%

Personal bests, by station

3:56
Taipei 2025
1:21
Incheon 2024
3:37
Incheon 2024
2:19
Incheon 2026
4:34
Seoul 2025
1:40
Incheon 2024
3:12
Seoul 2025
4:26
Incheon 2026

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:15 3:56
50m Sled Push
3:18 1:47
50m Sled Pull
5:28 4:31
80m Burpee Broad Jump
3:00 2:19
1000m Row
4:52 4:34
200m Farmers Carry
3:55 1:45
100m Sandbag Lunges
3:57 3:12
Wall Balls
6:13 4:26