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Athlete South Korea

은혜 강

Since 2025, 은혜 강 has raced HYROX twice, both in the women's Doubles Pro. The fastest of 2 is 1:16:49 at Incheon 2026, 26th of 132 women's teams, faster than 80% of the field. With 희연 장 both times, that is 2:02 quicker on the clock than the first of them, at Seoul 2025.

Best finish, by category
Doubles Pro · Women
1:16:49
Incheon 2026

Every race

2 races · 2 events

  1. Incheon
    15 May 2026
    Doubles Pro · Women
    1:16:49 PB
    26/132
    Beat 80%
  2. Seoul
    8 Nov 2025
    Doubles Pro · Women
    1:18:51
    20/69
    Beat 71%

Personal bests, by station

1000m SkiErg
4:30
Seoul 2025
50m Sled Push
1:49
Seoul 2025
50m Sled Pull
4:45
Incheon 2026
80m Burpee Broad Jump
3:05
Incheon 2026
1000m Row
4:46
Seoul 2025
200m Farmers Carry
2:00
Seoul 2025
100m Sandbag Lunges
3:40
Seoul 2025
Wall Balls
3:45
Seoul 2025

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:40 4:30
50m Sled Push
2:40 1:49
50m Sled Pull
5:53 4:45
80m Burpee Broad Jump
3:16 3:05
1000m Row
4:58 4:46
200m Farmers Carry
2:14 2:00
100m Sandbag Lunges
3:57 3:40
Wall Balls
4:39 3:45