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Athlete South Korea

채연 김

Since 2025, 채연 김 has raced HYROX 5 times at 3 events across 2 categories, the women's Doubles Open most often (3). 1:05:59 at Seoul 2025 is the fastest of 3 in the women's Doubles Open, 3rd of 458 women's teams and inside the top 10%. On the clock, that is 3:08 faster than the first of them, at Incheon 2025, both times with 혜인 박.

Best finish, by category
Doubles Open · Women
1:05:59
Seoul 2025

Progress against the field

채연 김 and 혜인 박 have dropped 3:31 behind the field from Incheon 2025 to Incheon 2026.

Over the same races everyone got 5:15 quicker, so 1:44 faster on the clock looks better than it was.

Time ahead of the field Up is better
Incheon 2025 Incheon 2026

188 days between Seoul 2025 and Incheon 2026 is the longest gap compared here, and the second race was 2:49 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Incheon
    15 May 2026
    Relay · Women
    1:00:57
    3/133
    Beat 98%
  2. Incheon
    15 May 2026
    Doubles Open · Women
    1:07:23
    4/329
    Beat 99%
    ↑ 188 days after Seoul 2025, with 혜인 박 2:49 worse than the field Why ↓

    1:24 slower on the clock in a race that was 1:25 faster for everyone: 2:49 lost to the field.

    Compare these two →
  3. Seoul
    8 Nov 2025
    Doubles Open · Women
    1:05:59 PB
    3/458
    Beat 99%
    ↑ 175 days after Incheon 2025, with 혜인 박 0:42 worse than the field Faster on the clock, behind the field Why ↓

    3:08 faster on the clock looks better than it was: the race was 3:50 faster for everyone, which leaves this 0:42 behind the field.

    Compare these two →
  4. Seoul
    8 Nov 2025
    Relay · Women
    1:01:55
    1/82
    Beat 99%
  5. Incheon
    17 May 2025
    Doubles Open · Women
    1:09:07
    1/226
    Beat 100%

Personal bests, by station

4:12
Seoul 2025
1:18
Seoul 2025
2:48
Seoul 2025
2:34
Incheon 2025
4:22
Seoul 2025
1:30
Seoul 2025
2:32
Incheon 2025
3:25
Incheon 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:27 4:12
50m Sled Push
1:51 1:18
50m Sled Pull
3:30 2:48
80m Burpee Broad Jump
3:10 2:34
1000m Row
4:42 4:22
200m Farmers Carry
1:47 1:30
100m Sandbag Lunges
3:16 2:32
Wall Balls
3:32 3:25