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Athlete South Korea

민아 조

Since 2025, 민아 조 has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:09:49 at Incheon 2026, a top-10% finish: 88th of 876 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:09:49
Incheon 2026

Progress against the field

Between Seoul 2025 and Incheon 2026, 민아 조 and 가람 김 lost 1:02 to the field.

The clock says 0:39 faster, but the races themselves got 1:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Incheon
    15 May 2026
    Doubles Open · Mixed
    1:09:49 PB
    88/876
    Beat 90%
    ↑ 188 days after Seoul 2025, with 가람 김 1:02 worse than the field Faster on the clock, behind the field Why ↓

    0:39 faster on the clock looks better than it was: the race was 1:41 faster for everyone, which leaves this 1:02 behind the field.

    Compare these two →
  2. Seoul
    8 Nov 2025
    Doubles Open · Mixed
    1:10:28
    52/378
    Beat 86%

Personal bests, by station

3:54
Seoul 2025
1:30
Seoul 2025
3:26
Incheon 2026
2:09
Incheon 2026
4:19
Seoul 2025
1:42
Incheon 2026
3:06
Incheon 2026
3:30
Seoul 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:02 3:54
50m Sled Push
1:49 1:30
50m Sled Pull
3:41 3:26
80m Burpee Broad Jump
2:23 2:09
1000m Row
4:26 4:19
200m Farmers Carry
1:55 1:42
100m Sandbag Lunges
3:25 3:06
Wall Balls
3:36 3:30